In person appointment at one of our testing labs.

During your appointment we will carry out a non-invasive 12-15 min PNOĒ Test that involves breathing into a mask connected to a breath analyser that measures oxygen and carbon dioxide levels in real time, providing a detailed analysis of your metabolism, cardiovascular efficiency, lung function, VO2 Max and how your body uses fat and carbohydrates for fuel.

For athletes or active individuals looking to identify performance-limiting factors and seeking guidance on the specific training needed to improve results in their sport or activity.

Along with a tailored training plan, testing also provides individualised nutrition recommendations to ensure that the body is properly fuelled for optimal performance.

Active Metabolic Rate (AMR) Test:

The test involves wearing a PNOĒ device and a breathing mask that comfortably fits over your nose and mouth.

Test is carried out on a stationary bike. 9-15 minute Active Metabolic Rate - AMR comprising a 3-minute warm-up, a 4–10 minute exercise phase where intensity is progressively increased every minute depending on your fitness level followed by a 2-minute active recovery.

This test will offer a review of results and breath-by-breath analysis of how efficiently your body absorbs oxygen during exercise.

Before your AMR test, please note the following important guidelines:

• Fast except from plain water for at least 3 hours prior to testing.

• No caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing.

• Avoid intense exercise or any exercise of more than 1 hour 24h prior to testing.

• The test can be conducted any time of the day, however the retest should be conducted the same time of the day as the initial assessment.

• Continue medications as usual.

• Arrive at least 15 min prior to the test so you can be relaxed before the test.

• Failure to follow these guidelines may lead to inaccurate results.

• Sports shoes and exercise attire is required for the test.

After your test, depending on the testing level and packages, we will create your unique metabolic health profile and you will receive a full comprehensive report that breaks down every aspect of your results, from energy efficiency to heart and lung performance.

To personalise your experience, we schedule a follow up consultations with our lab specialist to understand what it means for you and how to optimise your body with a personalised nutrition and exercise plan based on your biology.

Following your assessment, we will recommend an appropriate retesting schedule.

Your assigned a personal health specialist will review data timelines and monitor your progress. He/she advise you when would be appropriate to re-test.

Re-resting is the only data validated confirmation that you are reaching your health goals. With each re-test you set clear goals to track objective improvements based on accurate review of your biomarkers and helping us guide you health fit journey.