FAQs

  • Metabolic testing is the most comprehensive reporting of human biology data available today.

    Metabolic testing assesses how efficiently your body burns calories and uses oxygen, both at rest and during various activities.

    • Resting Metabolic Rate (RMR): The number of calories your body burns at rest.

    • Metabolic Efficiency: The number of calories your body burns during physical activity.

    • VO2 Max: The maximum amount of oxygen your body can utilize during exercise.

  • Metabolic testing provides a comprehensive look into your body's unique functioning, helping you make informed decisions to optimize your health and performance.

  • We measure 23 key biomarkers accoss multiple human functions. The results of the test provide detailed insights about biometric data points from the biomarkers captured on:

    Resting Metabolic Rate

    Fat-Max Zone

    Calorie Burn

    VO2max

    Fat / Carbohydrate Burn

    Movement Economy

    Heart Fitness

    Lung Fitness

    Cellular Fitness

  • Science-backed and data driven individual metabolic profiles built around your specific goals.

    Our analytics and programming are based on an unparalleled amount of scientific knowledge, data, and experience around human biology.

    Metabolic analysis is considered the gold standard for evaluating human biology and the most foundational tool for personalising nutrition, training, and recovery programs.

  • • VO2peak: Maximum volume of oxygen consumed

    • VCO2: Volume of carbon dioxide produced

    • Respiratory Exchange Ratio (RER): Ratio of carbon dioxide volume produced over oxygen volume consumed.

    • Tidal Volume (VT): Volume of air exhaled in one breath.

    • Breathing Frequency (BF): Number of breaths completed in one minute.

    • Minute Ventilation (VE): The air volume is exhaled in one minute.

    • VE/VCO2: Ratio of minute ventilation over carbon dioxide volume produced.

    • O2pulse: Ratio of oxygen volume consumed over heart rate.

    • VO2/BF: Ration of oxygen volume consumed over breathing frequency.

    • End-tidal CO2 (FetCO2): The highest concentration of carbon dioxide achieved during exhalation.

    • End-tidal O2 (FetO2): The highest oxygen concentration achieved during inhalation.

    • Fraction of expired CO2 (FeCO2): Average carbon dioxide concentration in one exhalation.

    • Fraction of expired O2 (FeO2): Average oxygen concentration in one exhalation.

    • Heart rate: Number of heartbeats per minute.

    • Heart Rate Variability (HRV): The time variability between heartbeats

    • Forced Expired Volume (FVC): The maximum air volume exhaled at rest during the most prolonged exhalation possible.

    • Caloric burn: Number of calories burned per minute.

    • Fat oxidation: Grams and calories of fat burned per minute.

    • Carbohydrate oxidation: Grams and calories of carbohydrate burned per minute.

    • Mechanical Efficiency: Ratio of mechanical power over calorie burn per second.

    • Crossover point: The heart rate at which carbohydrate and fat oxidation reach the same level.

    • Aerobic Threshold or First Ventilatory Threshold (VT1): The heart rate at which fatigue accumulation begins at a sustainable rate for the body.

    • Anaerobic Threshold of Second Ventilatory Threshold (VT2): The heart rate at which fatigue accumulation begins at an unsustainable rate for the body.

  • RMR test is for individuals looking to improve their health through personalised, detailed insights, action plans, and expert support who will benefit from tailored programs designed to address their metabolic and nutritional health, biology, or specific metabolic conditions.

  • AMR test is for athletes or active individuals looking to identify performance-limiting factors and seeking guidance on the specific training needed to improve results in their sport or activity.

    Along with a tailored training plan, testing also provides individualised nutrition recommendations to ensure that the body is properly fuelled for optimal performance.

  • Typically each in-the-Clinic appointment is 60 minutes with some appointments lasting up to 90 minutes.

    Online and follow ups vary from 15 min client call check-ins to 30 or 60 min consultations depending on the programme or package.

  • All payments are made online via secured payment processing platforms. You will receive a receipt of payment once your payment has been completed.

  • Please see description of service on the website for details.

  • If you need to cancel your appointment, please notify the clinic at least 48 hours before your consultation. Cancellations made within 48 hours of the appointment or failure to attend will result in the forfeiture of a full refund.

  • Our clinic does not currently work with a health insurance company. Contact your insurance provider or check your policy to check if our services are covered by your health insurance.

  • We are compliant under the GDPR UK regulations and we are members of the AFN (Association For Nutritionists) Nursing and NMC (Nursing and Midwifery Council).

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