Discover your health and take ownership of the years ahead.
Defining the future of health optimisation through precision based, expert driven proactive healthcare, personalised to you.
Your Health deserves more than a quick GP check-up.
If you’ve been told your blood pressure, cholesterol, or blood sugar levels are “a bit high”, VELLIO Health helps you understand why, and what to do about it, before medication becomes the only option.
We use advanced, non-invasive cardiometabolic VO₂ testing technology, supported by expertise in nutrition and exercise science.
This allows us to thoroughly assess your current health, analyse and identify potential pre-condition markers, and develop strategies to improve your health, performance, and long-term longevity.
Where data meets expertise.
We combine a science-based, expert-led approach to health, performance, and lifestyle optimisation. Based on your results and insights, we craft hyper-personalised health and wellness programmes tailored to your unique biology and needs, and work with you to achieve and maintain your longevity, health and performance goals.
Health journey designed around you.
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Rebalance.
Wellness 6 weeks
A comprehensive metabolic reset designed to restore energy, improve fitness, nutritional health, reduce stress, and rebalance your body for lasting vitality and wellbeing.
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Rebase.
Wellness & Longevity 12 weeks
A complete and intelligent view of your current state of health, paired with expert guided strategies.
Longevity strategies extending your lifespan while enriching your quality of life with the latest practices in regenerative health.
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Restore.
Health 6 months
A clinically-guided health journey dedicated to restoring health and sustaining long term vitality, addressing root-cause healing for chronic conditions and lifestyle based imbalances.
Restoration and nurturing clinical care for those recovering from illness, injury, surgery, or a difficult life chapter.
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Elevate.
Longevity, Performance and Health 12 months
A 100% personalised healthspan optimisation programme based on your data, goals, and lifestyle.
Optimising cardio-metabolic systems, strength, endurance, recovery, and resilience for those aiming for peak performance.
Designed for leaders, high performers and athletes, navigating sustained pressures, training and recovery.
Who is it for?
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Want to restore balance, energy, and overall well-being in a short period of time
Want to improve your metabolism, and find out accurate biological age
Want to improve nutritional and exercise habits through clinical precision data analysis.
Have better understanding of your biology and current health
Engage through a clear, structured, and personalised introduction to the VELLIO Health method
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Want to improve your metabolism and find out accurate biological age
Want to get stronger, feel fitter and through continued monitoring of and accurate exercise, nutrition and recovery plan
Feel ready to get in shape following an injury, surgery or pregnancy
Want to improve the effects of menopause and overcome symptoms
Want to gain lasting vitality and sustain quality lifestyle habits
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Dealing with rising blood pressure, cholesterol, or blood sugar
Pre-diabetic or insulin resistant
Weight management, metabolic health and body recomposition
Low in energy, gain weight easily, or struggle to recover from exercise
Family history of heart disease or diabetes
Want to improve health in a sustainable way, optimise metabolism, and restore physical and mental balance
Want to prevent future health issues and stay off medication
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Want to track my cardiovascular fitness, VO2 Max, HRV, and 20 + other biomarkers
Want to improve fat-burning efficiency and metabolic flexibility
Want to train in your real training zones
Maximise fuel optimisation for energy exchange based on biomarkers
Receive continued expert support and guidance closely monitored through your personal health dashboard
Want to optimise your mental health and cognitive potential
Want to reduce your biological age and increase your health span
Balance training and recovery through expert guidance, monitoring and regular data analytics
Access to medical consultations with leading health specialists
Want to receive continued expert support and health monitoring through a personal dashboard
OUR METHOD
What sets us apart.
Clinical precision and genuine care
Step into a new age of understanding your unique human blueprint.
Our programmes are designed as personalised health journeys rather than standard packages. Each programme combines diagnostics, detailed analysis, expert guidance, exercise, and nutrition into a fully integrated plan tailored to your unique biology, goals, and lifestyle.
VELLIO 360 Health Diamond
OUR APPROACH
Start your personalised journey in 4 steps.
Book appointment online at our London Clinic.
Complete assessments, diagnostics tests & receive personalised reports
Analyse results with experts consultations, set clear goals & select the programme.
Begin your health journey, monitored with care, in real-time & measure outcomes every 3, 6 or 12 months.
We give you a complete picture.
Metabolic Testing
Find out how efficiently your body utilises energy sources and oxygen.
Body Composition Analysis
Accurately measure your muscle mass, fat, and metabolic flexility.
Resting ECG & Blood Pressure
Discover early signs of heart strain or rhythm changes and act on time.
Comprehensive Blood Panel
Cholesterol, blood sugar, insulin, inflammation, liver and kidney markers and more.
Nutrition & Lifestyle Consultation
All results explained with care and detail and turned into an actionable plan specific to your needs.
Personalised Health Programme
3-6-12 month health & wellness programmes with continued nutrition, exercise and lifestyle guidance tailored to your results, delivered through your personal dashboard, app and regular expert support.
“Cardio-metabolic testing is the most comprehensive analysis of human biology available today. Now accessible to all, it is the ideal first line screening tool for anyone starting their preventative health, performance or wellbeing journey. When you know your health and understand its meaning, you're aligned to make the most of living a longer, better life.”
Daria Ovuka MSc, VELLIO Health Founder
Accessible. Convenient.
Fitzrovia
VELLIO Health London Lauriston Clinic 34 Great Titchfield Street London W1W 8BQ
Knightsbridge
VELLIO Wellness Strength & Grace 55 Hans Place London SW1X 0LA
Live Longer, Perform Better with